Welcome to our 2025 training plans, beautifully designed and orchestrated by Oska Baynes at Frontrunner Colombo. We’ll be releasing the programme in two weekly blocks to help you focus on the immediate rather than the weeks ahead. With each release, Oska has created a personalised video with hints and tips on how to nail this section. All the best with your journey to the start line.

Want Hydration tips?

Nutrition Training

Race day nutrition

PURE Hydration Info